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, the standard individual burns about 100 calories for every mile of jogging. Quite simply, to burn off just one pound of Fats, you would have to run 35 miles, that's just a few miles shy of the marathon and a 50 percent! Each individual January would seem the exact https://workout-myths62604.azzablog.com/26949200/a-simple-key-for-fitness-myths-for-women-unveiled

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