This may vary depending on the benefits you are seeking and the kinds of exercise routines you select to do. Someone who only weighs 125lbs and getting creatine to improve their strength and stamina for an impending marathon could reap the benefits of basically getting 2gs of creatine on a https://martinwmben.blogsvirals.com/27794289/new-step-by-step-map-for-gold-standard-100-whey-protein-for-sale