Using a dog leash or even a dip belt, wrap round the dumbbell, hang it on your hips, jump up around the bar. Even less complicated is to place the dumbbell on the floor, action up onto it and get the pullup bar with your palms. Then get the dumbbell https://hammer-strength-adjustabl79011.arwebo.com/53766997/everything-about-back-exercises-with-dumbbells