Elevation: Elevate the affected ankle higher than the extent of your respective chest. Elevation will help lower inflammation by avoiding the fluid from accumulating in the joint. Sit on the ground along with your leg stretched out in front of you. Wrap a towel or strap across the ball https://proleviate-100-natural81232.therainblog.com/29581347/getting-my-fastest-way-to-heal-a-sprained-ankle-to-work