The benefits of Ashtanga, Vinyasa flow, and conventional Hatha yoga are taught to participants in the 200 hour Yoga Teacher Training Course. The study goes extensively into yogic philosophy in addition to covering a lot of anatomy and physiology. The courses assist participants in developing greater mental clarity, physical strength, flexibility, and balance. https://vinyasayogaacademy.com/200-hours-yoga-teacher-training-in-india.php