Adaptogens are a class of herbs that enhance the body’s resilience to stress. They work by balancing cortisol concentrations and improving Electrical power devoid of overstimulation. Essential adaptogens for burnout contain: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats exhaustion and enhances mental clarity. Holy Basil: Supports adrenal purpose https://burnoutnutrition.firebaseapp.com/index.html