Trataka meditation or mindfulness meditation exercise हमें बेहद कम समय में ज्यादा फायदे देती है. कामाख्या मंत्र: "ॐ ऐं ह्रीं क्लीं चामुंडायै विच्चे" Compose the aforementioned mantra with a bit of paper, fold it four periods, and hold it with a red piece of paper. There are various ways to https://www.youtube.com/watch?v=WG3Cevb_VHM