This upcoming meditation included the contents of one's day. I was instructed to lay down and close my eyes, as I inhaled and exhaled. Whilst I inhaled, I might keep in mind a specific event of my day, and as I exhaled, I Enable it go. I found this meditation https://billionairebrainwaverevie60471.idblogmaker.com/32002739/detailed-notes-on-sleepy-meditation