The alternating batwing row is perfect for Over-all back strength. It targets many back muscles at the same time. I recommend utilizing an incline bench, alternating rows with dumbbells in Every single hand. For hypertrophy we want to make the lats do all the operate. We will isolate them with https://hammer-strength-adjustabl46677.blogripley.com/33989495/the-single-best-strategy-to-use-for-dumbbell-set-and-rack