Thanks for bringing this subject back again to the light. I've experimented with the Keto diet 5 or six many years ago and decided it wasn't for me. I do try to maintain my carb ingestion over the decrease side and target feeding on healthier fats. Liquid Bases: Unsweetened almond https://smoothie-diet92467.blog2learn.com/82300738/dieting-things-to-know-before-you-buy