Hatha yoga is a gentle yet powerful practice that focuses on physical postures, breath control, and mindfulness. One of the key hatha yoga benefits is its ability to reduce stress while improving flexibility and strength. Regular practice can enhance mental clarity, support better sleep, and promote overall well-being. Whether you're a beginner or an experienced yogi, incorporating ha... https://yinyangyogaacademy.org/blog/hatha-yoga-vs-vinyasa-yoga/