The gluteus medius plays an important role in stabilizing the pelvis. It can help retain good alignment from the hips and knees with unilateral movements for instance stepping forward, strolling up or down stairs, and lunging. A Phrase From Verywell Although glute imbalances are widespread and mostly unavoidable, there are https://andywslct.dailyblogzz.com/34756683/how-to-fix-lower-back-and-glute-pain-secrets