Strengthen your body's foundation with yoga for pelvic floor exercises. Specific yoga poses engage and tone the deep muscles that are essential for core stability, bladder control, and sexual health. Poses like Cat-Cow, Child’s Pose, and Bridge Pose focus on building strength while improving flexibility and circulation. Yoga also helps release tension in the pelvic area, promoting rel... https://www.yogkulam.org/blog/7-yoga-poses-to-strengthen-your-pelvic-floor