Your physiotherapist will help strengthen your muscles, strengthening your Actual physical operate with out raising pain or medications. Obesity: Carrying excessive body weight provides extra tension to your knees, escalating the potential risk of meniscus tears. Strolling or operating on uneven ground can put too much strain on the knee. https://www.theorthopaedicandpainpractice.com/what-is-a-meniscal-injury/