Yoga is more than just physical exercise—it's a holistic practice that harmonizes the body, mind, and spirit. Practicing yoga regularly enhances flexibility, reduces stress, boosts mental clarity, and promotes overall health. In today's fast-paced world, embracing the importance of yoga can lead to a more balanced, peaceful, and healthy life. Whether you're a beginner or experienced, ... https://www.prathamyoga.com/blog/the-importance-of-yoga-in-daily-life