Can women take shilajit? Yes, women can take shilajit, and it may offer benefits such as increased energy, hormonal balance, and support for menstrual health. However, it is important to choose only high-quality, purified shilajit and consult a healthcare provider before starting, especially if you have underlying health conditions or are taking medications. Pregnant or breastfeeding ... https://www.vedikroots.com/blogs/womens-health/shilajit-uses-for-female