Avoid activities that exacerbate pain and begin with rest while trying to reduce it at home. Depending on the kind of discomfort, use either heat or cold; heat relaxes tense muscles, while ice lowers inflammation. Pain and swelling can be lessened with over-the-counter drugs such acetaminophen or ibuprofen. Pain may also be reduced by massage, gentle stretching, or relaxation metho... https://medixfire.com