Brazilian Jiu Jitsu gives dads more than just fitness or self defense it creates a space to breathe, move, and grow. On the mats, fathers find challenge without the weight of daily responsibilities. Over time, the training helps them handle stress at home with more composure. Even better, kids get to see growth modeled in real life, not just in words. https://gutocamposbjj.com/blog/why-every-dad-should-train-jiu-jitsu-or-at-least-try-it/