Practicing camel posture yoga regularly can greatly improve spinal flexibility and strengthen the back muscles. This pose, also known as Ustrasana, encourages deep stretching of the chest, abdomen, and thighs. Beginners may feel a slight strain initially, but with consistent practice, it becomes more comfortable. Breathing deeply while holding camel posture yoga helps in opening the l... https://www.slideserve.com/Aatm/camel-position