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Refining Physical Activity Guidance to Promote Everyday Self-sufficiency in Older Populations

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As individuals people age, maintaining functional independence becomes progressively essential to overall well-being. Functional independence refers to the ability of older adults to perform daily activities without help. This capability can significantly influence their quality of life. One powerful way to encourage self-reliance is through exercise planning tailored particularly for https://orthopedic-rehabilitation79518.wikiconversation.com/7641912/advancing_restoration_through_individualized_exercise_plans_in_clinical_practices

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