Cognitive Restructuring: A CBT Guide
Cognitive reconstruction is a core component of Cognitive Behavioral Therapy, designed to help you manage distressing thought cycles. It's about recognizing that your emotions and https://mariamagir244025.blogunok.com/39400998/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health