Cognitive Restructuring: A CBT Manual
Cognitive reconstruction is a core element of therapy, designed to help you address distressing thinking patterns. It's about recognizing that your reactions and conduct are https://ezekieluete274097.snack-blog.com/39356476/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health